by pauleugene on Mar 31st 2017

You Are Never Too Old To Dance & Exercise I have been officially a senior by AARP at age 50, I am now 61 and still love to dance, exercise and have fun. I refuse to let a old person into my body.  It is important for us seniors to keep are lives active through exercise for the body, reading for the brain, inspirational reading...

by pauleugene on Mar 18th 2017

I have made it you 61.  I like that number 61!  When I look at it from another prospective I see the number 7.  6 + 1 = 7.  The number of completion.  I have finish a task and now I am about to embark on a new task, new adventure, not time for retiring. It...

by pauleugene on Mar 1st 2017

Here I go again with fresh new step workout with a different twist, for people who like to step and dance. Not just up up down down, but move and groove. It that’s what you like, then this is for you. So get out your step and let’s get our step party...

by pauleugene on Jan 23rd 2017

Paul Eugene Instant Video Downloads $5.00 Buy.Download.Workout ...

by pauleugene on Nov 4th 2016

My mission statement is inspiring the world to fitness in spirit, soul and body. I believe that we humans being can’t be one without the other. In this post I am going to talk about spirit. I am a christian, that is I have faith and hope in Christ Jesus for my life now and after. Christ joy,peace and love is the source of the...

by pauleugene on Sep 16th 2016

Low Impact exercise is still the safest and most effective way to work out for the average person.  Low Impact does not mean necessarily mean slow must it does mean less direct impact on the joints. Your body does not have to absorb as much shock.  The body does not have to worry about intense shock when doing chair exercises because...

by pauleugene on Sep 9th 2016

The Link Between Nutrition and Brain Function Do remember how your mother told you to eat your fruits and vegetables when you were young? It turns out her intuition was right on the money if you want to improve brain health. There is a definite connection between proper nutrition and healthy brain functioning. But what is that relationship,...

by pauleugene on Sep 9th 2016

Everyday millions of people go to work, but are they in the right job? Are they fulfilled? Or do they do the job because it pays the bills? It time to get out of that rut. Your life is spent not doing what you were meant to do. Your gifts and talents sit idle! The world is missing you! So what is it that you really see yourself doing...

by pauleugene on Aug 3rd 2016

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley ball. but I bet you never thought you could go the beach sit and get fit? International fitness instructor Paul Eugene has use his imagination to bring that to life. It is a seated...

by pauleugene on Jul 10th 2016

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in January?  Most people tend to make them regarding their fitness but life is more than being fit!  As a fitness instructor since 1989 I always taught my students to be fit in spirit and soul also. ...