by pauleugene on Nov 30th 2016

Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope except that I would be able to walk for now at my normal pace but in about 5 years I would need surgery.  But something happen 2 months ago.  I started to experience right side...

by pauleugene on Nov 4th 2016

My mission statement is inspiring the world to fitness in spirit, soul and body. I believe that we humans being can’t be one without the other. In this post I am going to talk about spirit. I am a christian, that is I have faith and hope in Christ Jesus for my life now and after. Christ joy,peace and love is the source of the...

by pauleugene on Sep 28th 2016

Buy a Paul Eugene T-shirt help support fitness. I have truly been blessed to inspire the world to fitness since 1989 and thank those who have supported me.  I am asking to you to help me keep that mission going by purchasing a T-shirt so I can continue to provide fitness workouts and more. Click on this link and to support my cause:Support...

by pauleugene on Sep 16th 2016

Low Impact exercise is still the safest and most effective way to work out for the average person.  Low Impact does not mean necessarily mean slow must it does mean less direct impact on the joints. Your body does not have to absorb as much shock.  The body does not have to worry about intense shock when doing chair exercises because...

by pauleugene on Sep 9th 2016

The Link Between Nutrition and Brain Function Do remember how your mother told you to eat your fruits and vegetables when you were young? It turns out her intuition was right on the money if you want to improve brain health. There is a definite connection between proper nutrition and healthy brain functioning. But what is that relationship,...

by pauleugene on Sep 9th 2016

Everyday millions of people go to work, but are they in the right job? Are they fulfilled? Or do they do the job because it pays the bills? It time to get out of that rut. Your life is spent not doing what you were meant to do. Your gifts and talents sit idle! The world is missing you! So what is it that you really see yourself doing...

by pauleugene on Aug 3rd 2016

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley ball. but I bet you never thought you could go the beach sit and get fit? International fitness instructor Paul Eugene has use his imagination to bring that to life. It is a seated...

by pauleugene on Jul 10th 2016

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in January?  Most people tend to make them regarding their fitness but life is more than being fit!  As a fitness instructor since 1989 I always taught my students to be fit in spirit and soul also. ...

by pauleugene on Jul 9th 2016

Exercise.Get Motivated! How often do you go to exercise class or watch a DVD and not get motivated to deal with other areas of your life other than healthy eating and weight loss?  Not much!  But when I teach fitness I do so from a wellness or wholeness approach.  It does me no good to encourage you only about fitness and weight...

by pauleugene on May 28th 2016

Change Up Your Workout Are you still stuck doing the same type of exercise workouts?  I feel that way from time to time.  Today when I went to the gym I decided I would try something different.  I have seen people using the stair master cardio machine but never gave it much thought.  I would see people hump over in bad posture...