by pauleugene on Mar 7th 2015

Step Aerobics Express This is a 30 minute step workout.  This not for beginners and starts of right away with immediate moves.  But if you watch and do it several times you will catch on.  So if you have a step in your garage, closet, basement or attic get it out, set it up and step alone with international fitness instructor...

by pauleugene on Feb 15th 2015

Triple Fit Cardio Interval Training Do you every challenge yourself with Interval Training.  That is do one set of exercises for a few minutes, then pick up the pace for the next set of exercises.  It sort of cross training where you are taxing different muscle groups and take you out of doing the exercises over and over again. ...

by pauleugene on Feb 1st 2015

Lifting Weights for Strength Why Should I Lift Weights? Whether you call it weight lifting, pumping iron, or strength training – lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or strength training has many health benefits for both men and women. There are weightlifting...

by pauleugene on Jan 26th 2015

Paranormal Investigation – Fact or Fiction I had the opportunity to interview the Pittsburgh Phantom Hounds who are paranormal investigation in the Pittsburgh, PA area.  I do not know what you believe about ghosts, lost souls or demons. But after watching this video perhaps your mind may have been challenged. Well What do...

by pauleugene on Jan 16th 2015

Weight Lifting For Women Weight lifting is a common way to develop strength and size of skeletal muscle. For women it’s very common now a days although, women are looking forward in developing stronger muscles. The best part of weight lifting for women is to develop a stronger heart and stronger immune system. It also helps...

by pauleugene on Jan 14th 2015

Weight Lifting Routine A weight lifting schedule is very much important for a weight lifter. To plan his workout routine and to get the best results. The schedule should begin with fat burning, strength gaining and finally building strong muscle through heavy weight lifting. For a weight lifting schedule, there must be concrete plan...

by pauleugene on Jan 13th 2015

Planning Your Weight Loss Program Every successful venture in life gets better results with good planning and this also applies to fat reduction and weight loss.  If you put a little planning into your weight loss program before you start you’ll have a better opportunity to succeed. If you have any health problems or health...

by pauleugene on Jan 12th 2015

How to Increase Your Metabolism Metabolism is the speed at which your body breaks down your foods and turn them into energy. The faster you break down energy and use energy, the less likely you are to store calories as fat. In other words, the higher your metabolism, the less fat your body will naturally maintain. How do you boost...

by pauleugene on Jan 10th 2015

6 Ways Coffee is Good! Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties.  And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can...

by pauleugene on Jan 2nd 2015

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