Your are never too old to get up and dance! That’s what Senior Gold Dance is all about getting you up and moving your body. Movement is medicine to your body. In fact it is more effective then prescription pills. And just think about the cost savings, it does not cost you a penny to get up and move.
My name is Paul Eugene and I am 64 years old and I have been teaching fitness since 1989, however the older I get the more I see dance fitness exercises for seniors so boring. I hate fitness videos taught by a 20 or 30 year old treating baby boomers and seniors like they are 5 years old! So I did something about it. I woke up one day and put some music and cameras and dance this 64 year old body to fitness my way. Now you are coming along. My hats off to all the baby boomers and seniors we can still move are way to health and fitness. Below are Senior Gold Videos to get you moving.