Aerobics

Power March Walk Drills

May 22, 2019

Inspiring You

Being Alive

May 11, 2019

Being Alive is not just having a physical appearance but what is coming forth from your show to the environment around you. Too many people have just ...

food

Vegan Diet Improving My Health

May 11, 2019

I do not know why it took me so long to act on eating a vegan diet.  I known for years my doctor had advise me to change my diet but I did not listen....

Strength Training

8 Minute Strength Toning Workout

May 9, 2019

Inspiring You

Hump Day

May 2, 2019

Wenesday is know as the Hump Day of the week. I do not know how this comes about but for many people it gives them a sense of the unpleasant place the...

Aerobics

Low Impact Aerobics Get Moving

May 1, 2019