Fall 2020 has arrived and the crisp cool air has too, but has not stopped me from taking my daily 1 hour walks each day.
Season of Change
The fall marks a time for change. The change can come in many ways. But we must be open to them. When I see the leaves change colors and fall from the branches it’s a sign that some things in my life must change and fall away from me too.
I know that in short while I will be doing most of my workouts indoors. Living in a apartment building I have to mindful of my neighbors. I must admit this does bother me a little bit because I am a AM person. I mean 5 or 6 AM I am ready to workout hard. I do keep my voice and music down a little.
What type of workouts can you do indoors? There are many. You can still walk or jog in your apt or house. You can do step aerobics, workout on a mini trampoline, but dumbbells and do strength training and so much more. So what is the excuse? Oh, I heard you, you lack motivation. If you don’t like the condition of your body when you look at it, that should motivate you. Perhaps you need to watch my workout videos on Youtube, Amazon Prime or Roku TV App. I am quite sure you will be motivated.
I also like to say this is the time of the year where championship can be golden. To have someone special for company during the cold season. If not you still have you. You are the most important person you can have in your life. Leave me a comment and let me know your thoughts on the change of season.