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Paul Eugene

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Paul Eugene
Zoom Classes
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Live Zoom Classes

ZOOM Classes

Join me in my zoom classes, be part of the inspiration of joining with people from all over the world to exercise body soul and spirit.  The classes  are free but you can make a donation to support the classes.  The classes I teach are:

  • Cardio Boxing
  • Chair Fitness
  • Dance Fitness
  • Low Impact Aerobics
  • Strength Training

To Sign Up For Zoom Class Click Here

See you in class, Paul Eugene

Senior Gold Dance Workouts

Thumbnail youtube Senior Gold Dance Fitness Aerobics is a low impact exercise... 30:17 Thumbnail youtube Senior Gold Dance Workout! Dance Your Way To Fitness! Drop... 32:19 Thumbnail youtube Senior Gold Disco Line Dance | Tap Your Feet, Move... 08:56 Thumbnail youtube Senior Gold Dance Cardio Fun! Low Impact Exercise That Will... 32:10 Thumbnail youtube Senior Gold Dance Aerobics Fitness Low Impact Workout # 2... 28:03 Thumbnail youtube Senior Gold Dance Fitness Workout - Old School Funk |... 26:43

Amazon Prime Videos

Walk March At Home Workouts

Thumbnail youtube Walk March Cardio Dance Toward 10,000 Steps! 50 Minute Exercise... 51:47 Thumbnail youtube Step Aerobics Live! 50 Minutes | Keeping it Simple and... 51:06 Thumbnail youtube Walk March Tone Sculpt Your Body! Strength Training | Built... 40:22 Thumbnail youtube Walk By Faith Toward 10,000 Steps! 40 Minutes! Low Impact... 41:01

Chair Fitness - Sit Exercise Get Fit!

Chair Workout with Paul Eugene

Chair Fitness

Chair Workout  – Seated Exercise Workout

Chair Fitness Workout is a low impact seated exercise workout for people with limited mobility who need to sit exercise and get fit.  Chair Workout is also know as Chair Aerobics has been around for quite sometime.  Most people do not realize do not realize that seated exercise is just as beneficial as standing exercise.  Chair workouts come in varies styles and levels, including for people in wheel chair.  One other note not all chair workouts are 100% seated.  So do require you to stand.

Levels

  • Beginner – Just starting out
  • Immediate – faster pace than beginner
  • Advance  – Much faster than Immediate and features advance moves

Styles

  • Cardio – Boxing – Interval – Hi Lo Aerobics
  • Dance – Latin, Funk, etc
  • Marching
  • Strength
  • Stretching
  • Yoga

The benefits of chair fitness workout are many.   I like to say first all that movement is medicine to the body and soul. Each movement we take benefits the health of the body.

Benefits

  • Improved Heath
  • Improve Cardio Vascular System
  • Improve Mental Health
  • Reduce the chance of Heart Disease, Diabetes
  • Help burn fat, weight loss
  • Strength the bones

These are just a few, so get let’s get your seated exercise into action. Check out the videos below to get started.

Seated Chair Fitness

Thumbnail youtube Sit and Chair March Toward 10,000 Steps! Seated Exercise Fitness... 26:49 Thumbnail youtube Chair Aerobics Get Moving In 2020! 100% Seated Exercise Chair... 27:37 Thumbnail youtube Seated Chair Fitness Cardio Challenge Workout | 48 Minutes |... 48:18 Thumbnail youtube Sit Praise Workout | Gospel Christian Chair Fitness | Blessing... 27:12 Thumbnail youtube Chair Dance Fitness Aerobics 4 Seniors Baby Boomers & Anyone... 29:05

Dumbbell Strength Workout

Walk and Tone

STRENGTH TRAINING

Walk and Tone Dumbbell Training – Add Strength To Your Body

Walk and Tone Dumbbell Training is a compound workout where you get some cardio in my walking and marching in a small space while lifting lite dumbbells.  This will help you toward the goal of fitness, health and wellness. You may ask what I mean by fitness?  That is ability to do everyday chores without a struggle.  Just because a person has a 6 pak abs that does not mean they are fit or healthy, they could have under lining health and physicals weaknesses that we can not see with the naked eye.

Weight Lifting – Love Hate Affair

Some people hate weight lifting and some love it.  If you are mainly driven by cardio you pay very little attention to weight lifting.  But to keep your over all body strong you must add some strength training.

Benefits

  • Improved Heath
  • Improve Body Strength
  • Built Lean Muscle
  • Reduce the chance of Heart Disease, Diabetes
  • Help burn fat
  • Weight Loss
  • Tone Up Your Body
  • Mental Sharpness

Frequency

If you lift weights at least 1 day a week that is fine, but ideally you would want at least 2 days a week.  Doing 8 to 12 reps, 2 or 3 sets for each muscle group will be fine, with 48 hours of rest between it workout day.

How heavy of weight?

Lift weights that you can safely handle without becoming so fatigue you drop them on yourself and get injured.  So if you can do 12 reps of the same exercise easily then add 5 more pounds and see how you can handle that.   Check out the videos below to get you started.

Strength Training

Thumbnail youtube Walk March Tone Sculpt Your Body! Strength Training | Built... 40:22 Thumbnail youtube Chair Fitness Strength - 100% Seated Exercise! | Sit and... 22:56 Thumbnail youtube Easy Seated Dumbbell Strength Training Workout - 100% Seated! |... 24:31 Thumbnail youtube 8 Minute Strength Toning Workout with Dumbbells 08:38 Thumbnail youtube Seated Resistance Band Workout - 100% Seated Exercise! | Sit... 28:35 Thumbnail youtube Chair Resistance Band Workout - | Sit and Get Fit! 03:10

Healthy Eating

Food Delivery Services

eugenepaulNovember 4, 2020November 4, 2020
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Genesis 1:29 Diet

eugenepaulFebruary 14, 2020February 14, 2020
February 14, 2020February 14, 20200

Foods High in Vitamin D

eugenepaulFebruary 13, 2020February 13, 2020
February 13, 2020February 13, 20200

Essential Foods for Detoxing

eugenepaulFebruary 13, 2020February 13, 2020
February 13, 2020February 13, 20200

Foods That Must Be Organic

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Foods To Live Longer

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Benefits of Low Carb Lifestyle

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Keto Diet Vs Low Fat Diet

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