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2020 Vision for The New Year

You are never too old to get up and dance!

Is Age Just A Number?

You're Never Too Old To Dance!

Your are never too old to get up and dance! That’s what Senior Gold Dance is all about getting you up and moving your body. Movement is medicine to your body. In fact it is more effective then prescription pills. And just think about the cost savings, it does not cost you a penny to get up and move.

My name is Paul Eugene and I am 64 years old and I have been teaching fitness since 1989, however the older I get the more I see dance fitness exercises for seniors so boring. I hate fitness videos taught by a 20 or 30 year old treating baby boomers and seniors like they are 5 years old! So I did something about it. I woke up one day and put some music and cameras and dance this 64 year old body to fitness my way. Now you are coming along. My hats off to all the baby boomers and seniors we can still move are way to health and fitness. Below are Senior Gold Videos to get you moving.

Paul Eugene

Senior Gold Dance Workouts

Thumbnail youtube Senior Gold Dance Fitness Aerobics is a low impact exercise... 30:17 Thumbnail youtube Senior Gold Dance Workout! Dance Your Way To Fitness! Drop... 32:19 Thumbnail youtube Senior Gold Disco Line Dance | Tap Your Feet, Move... 08:56 Thumbnail youtube Senior Gold Dance Cardio Fun! Low Impact Exercise That Will... 32:10 Thumbnail youtube Senior Gold Dance Workout # 2 (Full) Shut Up and... 28:03 Thumbnail youtube Senior Gold Dance Workout #3 - Easy and Fun! 26:43

Amazon Prime Videos

Walk March Fitness

Walk March To Heath At Home. Marching and Walking are excellent form of exercise for people of all walks of life. The cost is low, just a pair of comfortable sneakers. They don’t have be a big fancy name brand just that you like the feel of them. Clothing gear, a pair of sweat pants or shirts and T-shirt will be great.

You probably heard of getting 10,000 steps in each day, that is not such a bad idea. You easily achieve it by making little changes in your daily habits. For example walking the steps instead of taking a elevator if permissible. Walking around your house, yard or just simply marching in place! Imagine yourself marching in place at the supermarket, bus stop, subway station. It is a good way to use your time wisely.

The benefits of marching and walking are many. I like to say first all that movement is medicine to the body and soul. Each movement we take benefits the health of the body. You don’t have to be a rocket scientist to see that staying still too long just makes you sluggish and leads to obesity.

Benefits:

Improved Heath
Improve Cardio Vascular System
Improve Mental Health
Reduce the chance of Heart Disease, Diabetes
Help burn fat, weight loss
Strength the bones

Theses are just a few, so get marching and walking your way to better health, fitness and wellness. Check the videos below to get started.

Walk March At Home Workouts

Thumbnail youtube Walk March Cardio Dance Toward 10,000 Steps! 50 Minute Exercise... 51:47 Thumbnail youtube Step Aerobics Live! 50 Minutes | Keeping it Simple and... 51:06 Thumbnail youtube Walk March Tone Sculpt Your Body! Strength Training | Built... 40:22 Thumbnail youtube Walk March By Faith Toward 10,000 Steps! 40 Minutes! Low... 41:01

Chair Fitness - Sit Exercise Get Fit!

Chair Fitness

Chair Fitness – Seated Exercise Workout

Chair Fitness is a low impact seated exercise workout for people with limited mobility who need to sit exercise and get fit. Chair Fitness also know as Chair Aerobics has been around for quite sometime. Most people do not realize do not realize that seated exercise is just as beneficial as standing exercise. Chair workouts come in varies styles and levels, including for people in wheel chair. One other note not all chair workouts are 100% seated. So do require you to stand.

Levels

Beginner – Just starting out
Immediate – faster pace than beginner
Advance – Much faster than Immediate and features advance moves

Styles

Cardio – Boxing – Interval – Hi Lo Aerobics
Dance – Latin, Funk, etc
Marching
Strength
Stretching
Yoga

The benefits of chair fitness are many. I like to say first all that movement is medicine to the body and soul. Each movement we take benefits the health of the body.

Benefits

Improved Heath
Improve Cardio Vascular System
Improve Mental Health
Reduce the chance of Heart Disease, Diabetes
Help burn fat, weight loss
Strength the bones

These are just a few, so get let’s get your seated exercise into action. Check out the videos below to get started.

Seated Chair Fitness

Thumbnail youtube Sit and Chair March Toward 10,000 Steps! Seated Exercise Fitness... 26:49 Thumbnail youtube Chair Aerobics Get Moving In 2020! 100% Seated Exercise Chair... 27:37 Thumbnail youtube Seated Chair Fitness Cardio Challenge Workout | 48 Minutes |... 48:18 Thumbnail youtube Sit Praise Workout | Gospel Christian Chair Fitness | Blessing... 27:12 Thumbnail youtube Chair Dance Fitness Aerobics 4 Seniors Baby Boomers & Anyone... 29:05

strength Training

Chair Fitness

Strength Training – Add Strength To Your Body

Strength Training is a important competent toward the goal of fitness, health and wellness. If you do not have strength then you won;t be able to do very much. Most people when they hear the words “Strength Training” think of body builders, but that is not what is spoken of here. You do not have to have a hunk of a body to be healthy and fit.

Weight Lifting – Love Hate Affair

Some people hate weight lifting and some love it. If you are mainly driven by cardio you pay very little attention to weight lifting. But you know to keep your over all body strong you must add some strength training.

Benefits

Improved Heath
Improve Body Strength
Built Lean Muscle
Reduce the chance of Heart Disease, Diabetes
Help burn fat
Weight Loss
Tone Up Your Body

Frequency

You don’t have to become a Gym rat. If you lift weights at least 1 day a week that is fine, but ideally you would want at least 2 days a week. Doing 8 to 12 reps, 2 or 3 sets for each muscle group will be fine.

How heavy of weight?

Lift weights that you can safely handle without becoming so fatigue you drop them on yourself and get injured. So if you can do 12 reps of the same exercise easily then add 5 more pounds and see how you can handle that. Check out the videos below to get you started.