ZOOM Classes
Join me in my zoom classes, be part of the inspiration of joining with people from all over the world to exercise body soul and spirit. The classes are free but you can make a donation to support the classes. The classes I teach are:
To Sign Up For Zoom Class Click Here
See you in class, Paul Eugene
Chair Workout – Seated Exercise Workout
Chair Fitness Workout is a low impact seated exercise workout for people with limited mobility who need to sit exercise and get fit. Chair Workout is also know as Chair Aerobics has been around for quite sometime. Most people do not realize do not realize that seated exercise is just as beneficial as standing exercise. Chair workouts come in varies styles and levels, including for people in wheel chair. One other note not all chair workouts are 100% seated. So do require you to stand.
Levels
Styles
The benefits of chair fitness workout are many. I like to say first all that movement is medicine to the body and soul. Each movement we take benefits the health of the body.
Benefits
These are just a few, so get let’s get your seated exercise into action. Check out the videos below to get started.
Walk and Tone Dumbbell Training – Add Strength To Your Body
Walk and Tone Dumbbell Training is a compound workout where you get some cardio in my walking and marching in a small space while lifting lite dumbbells. This will help you toward the goal of fitness, health and wellness. You may ask what I mean by fitness? That is ability to do everyday chores without a struggle. Just because a person has a 6 pak abs that does not mean they are fit or healthy, they could have under lining health and physicals weaknesses that we can not see with the naked eye.
Weight Lifting – Love Hate Affair
Some people hate weight lifting and some love it. If you are mainly driven by cardio you pay very little attention to weight lifting. But to keep your over all body strong you must add some strength training.
Benefits
Frequency
If you lift weights at least 1 day a week that is fine, but ideally you would want at least 2 days a week. Doing 8 to 12 reps, 2 or 3 sets for each muscle group will be fine, with 48 hours of rest between it workout day.
How heavy of weight?
Lift weights that you can safely handle without becoming so fatigue you drop them on yourself and get injured. So if you can do 12 reps of the same exercise easily then add 5 more pounds and see how you can handle that. Check out the videos below to get you started.
