Exercising on a mini trampoline is lots of fun and a good way to enhance or maintain your health. You may remember the Rebounding Craze in the 90″s with people jumping and twisting on a mini trampoline along with head band, leg warmers to high energy music, but it worked!
Did you know that exercising on a trampoline helps boots your immune system, stop bone loss, weight control or loss and more.
Perhaps you are hesitant because of the fear of falling or the high price for a high end one. But you should not let those turn you away. You will not fall and you don’t have buy a high end one to get the health benefits! I myself purchase a Archer mini trampoline on Amazon at around $100! And it works! So what are you waiting for? Come on bounce and jump your way to health rebounding.