Low Impact Aerobics
- Low Impact – basically means not keeping one foot on the ground at all times. So once you do jump and jacks you are no longer doing low impact. But even if you don’t do jumping jacks but workout at a fast intensity that can take you also out of the low impact range too. In the low impact you can do the workout without becoming oxygen depleted and need to stop.
- Low Impact Workouts: Aerobics, Dancing, Step Aerobics, Walking, Weight Lifting, Elliptical, etc.